Dealing with Stress at Work
Are you always stressed and hurrying at work? From the moment you wake up to the moment you go to sleep at night, you live in a constant state of rush.
- You drive too fast.
- You move too fast.
- You rush from meeting to meeting.
- You rarely take a moment to collect your thoughts between tasks.
- Your schedule feels out of control, and so do you.
f you feel constantly rushed, overwhelmed, and exhausted, you’re likely suffering from hurry sickness— a mindset that keeps you trapped in an endless cycle of stress and urgency.
Stressed and Hurrying at Work is the essential book that helps you break free from this rush syndrome, reduce stress, and regain control over your time and energy.
Why Dealing with Stress at Work Is a Must-Read
- Discover how much you suffer from rush syndrome and hurry sickness.
- Identify the six biggest reasons you create false emergencies.
- Learn 20 proven strategies to break the rush cycle and regain control.
- Eliminate time pressure, time scarcity, and the excessive sense of urgency.
- Develop a healthier, more balanced approach to work and leadership.
What You’ll Learn From This Book on Dealing with Stress at Work
In Stressed and Hurrying at Work, Joel shares 39 proven strategies to manage stress, stop rushing, and regain control—without falling behind.
You’ll learn how to:
- Separate the important from the urgent – Stop reacting and start prioritizing.
- Take control of your calendar – Manage your time instead of letting it manage you.
- Break the smartphone addiction – Set boundaries with technology and focus on what matters.
- Find your best working speed – Work more efficiently without feeling rushed.
- Use your basic rest-activity cycle (BRAC) effectively – Improve focus and energy throughout the day.
Break Free from the racing and the rush.
Order Stressed and Hurrying at Work today!